Irritating random thoughts or ideas that pop into your head as desperately trying to sleep

[Newbabynewhouse]

When's my MOT due again?...

Did i have my 5 a day today 🤔

What shade of white paint would look better in the hall FFS I NEED TO SLEEP!!!

Have you tried white noise or listening to an audiobook to help you fall asleep?

Sounds like you need help switching off. Try writing stuff down / making a list before getting into bed, or try giving yourself some time before bed to wind down etc

audiobooks work for me or podcasts.

I need something that I am interested in but that isn't too exciting.

With audiobooks I've enjoyed Ken Follet books and similar and am currently on Yorkshire Farm books by Amanda ... (whatever her name is)

Do I need a wee or can I last til morning?

I got sent this the other day. Pretty much sums it up 😀😀

Yep, I'm another one who uses audio books to aid sleep.

I end up obsessing over an actors name and having to come downstairs to google it in the middle of the night !