I'm 43 and a fitness coach. I'm very fit and strong and eat well etc
Over the last month or so I feel bloated a lot of the time and I've put on 4lbs. I feel like my stomach area is bigger and clothes just feel awkward.
My hair is falling out more, I'm having mood swings and sleep is disrupted. I'm exercising but I'm always tired and wake up feeling stiff and like an old woman
It's upsetting because I keep so well normally