Twitching calf muscles and night cramps

[Summerrain123]

Anyone else get this? It started with nightly muscle cramp in the calf of my left leg about 3 months ago just after my second jab and I started getting muscle twitches about a month later. Doc doesn't seem concerned but it's driving my slightly mad!!

Get some magnesium supplements and it will go in a few days

It’s also a sign of not drinking enough water

I think tonic water (or at least the small amount of quinine in the tonic water) is meant to help with crampy night time legs.

Magnesium lotion.