DD will start Y10 tomorrow, has anxiety attacks and dreads the GCSE in 20 months, unfortunately the school makes a huge fuss about it.
Can anyone recommend anything she can listen to to de-stress, calm down, sleeps better? As a child she loved Relax Kids but finds them too baby-ish now.
I just had her crying again and telling me she will fail and her life is over.
If no self-help helps then our next step is professional help but she is even more afraid of seeing someone. Argh.