On work days I try to stick to a routine:
0545: First alarm
0550 - 0600: Get up, splash face with water, go to loo, put on work out clothes, get bottle of water out of fridge
0600 - 0635: Work out (either walk, run, or exercise bike)
0635 - 0645: Yoga (10 minute YouTube tutorial with Kassandra)
0645 - 0650: Shower
0650 - 0655: Dry off, put on dressing gown and slippers, apply deodorant and SPF
0655 - 0715: Breakfast and take multivitamin
0715 - 0730: Make up, hair, apply perfume, brush teeth, get dressed, out the door.
Bit sad but writing it down makes it easier to plan out what I can realistically do it the time frame.
On none work days I tend to plan to go swimming at about 8am, which gets me up and out the house.
I try not to look at my phone in the mornings, otherwise I can fall down a "scroll hole". I don't avoid screens before bed, but I've set my phone to automatically go on greyscale at 9pm, which helps I think. In the evenings I spend 5 minutes doing my skincare which makes me feel relaxed, and usually do another 10 minute yoga tutorial just before bed which is specifically for bedtime.