I have been struggling with lower back pain for a year or so (maybe more). Especially stiffness and pain in the morning that eases during the day. I put this down to WFH and gaining weight.
Having had a couple of weeks away from home just recently and being pain free it has occurred to me that it could be my mattress that is causing or exacerbating my back pain. I think the mattress we have is too soft. It was expensive and I've only had it 3 1/2 years unfortunately.
Can anyone recommend a mattress that helped with back pain?