Ive just woken up (second time this night and not unusual) from a dream, feels like heart racing and I sort of breathe fast for a minute or two to "get my breath back." And then all is fine.
I had a test for sleep apnea a few mo ths ago which concluded it wasnt that (thjs was because I am large and always tired - had been diagnosed me/cfs before I got large.)
Its only now Im conscious of waking up like this.
Any idea what it could be? Do i need to go back to the dr?