Irrationally angry

[LBirch02]

I know I’m irrationally angry tonight at someone I had a prior grievance with and need to calm down - feeling hormonal/emotional. Anyone feel like this ever?

Try this. It actually slows your heart rate so much it has an advisory to not listen to it whilst driving! Recline, close your eyes, take a deep breath and press play

www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

Ah thank you so much to take the time to post this - will listen now

To answer your question, yes -I do feel like that. Hence why I have this saved to play!
I hope it helps

Aw thanks - it really is! Really appreciate it!