Refined sugar, dairy and gluten free snacks/meals ideas

[TheCanyon]

Our friend has to try out the above diet, I'm fairly certain they eat quick easy meals these days with two little dc and he's a tradesman, he's known to frequent greggs maybe a bit too much.

Any ideas? Only thing I could think of was fritata...

There are plenty of Free From products/alternatives plus fruit, veg, protein. Just watch out for sugar alternatives, as some can be sweeter than regular ones.

Hummus and veg, falafel, cous cous or rice with meat, veg. Lettuce leaves instead of a wrap.... Fil with Tuna and sweetcorn, ham etc

Jacket potato with tuna and salad.

Gluten free pasta with homemade tomato sauce.

Salmon fillet, rice, veggies.

Stir fries using rice noodles, home made potato wedges - can be flavoured really easily! - gluten free pasta dishes. Use beef mince and seasonings to make your own burgers and meatballs. Invest in herbs and spices.

I have one who's gluten free, one vegetarian and one with other allergies, so I feel your friend's pain.

Thank you so much guys, your food sounds lovely, I know he'll hate it too...

What meals does your friend usually eat? Perhaps if we know what his current favourites are we can suggest similar alternatives