diet and exercise

[beardeddragon174]

I just wanted a moan really.

Why is the answer to basically everything, "diet and exercise?"

Just once I want someone to recommend I have a nice sit down and a bit of cake.

Ever since I hit my 30s I have to watch every mouthful and calorie count to stay the same size I am AND run/do aerobic exercise/walk a lot.

If only I didn't love cake so much....

deep sigh

I think you need a sit down, a cup of tea and a biscuit. It's very soothing.

@BobbinThreadbare123 thankyou. That's much better.

cuppa & cake is great.
just need to make sure to compensate somewhere else.

@beardeddragon174

I just wanted a moan really.

Why is the answer to basically everything, "diet and exercise?"

Just once I want someone to recommend I have a nice sit down and a bit of cake.

Ever since I hit my 30s I have to watch every mouthful and calorie count to stay the same size I am AND run/do aerobic exercise/walk a lot.

If only I didn't love cake so much....

deep sigh

OP I diet and exercise then I sit down and have a piece of cake whenever the hell I want one. Do that!