Best Mindfulness app, please!

[Fordian]

Any recommendations?

I need to try and 'quieten' my mind. The 'background noise' is becoming a bit intrusive at the moment!

I read a thread a couple of months ago about whether everyone had an constant internal monologue going on, and was shocked to discover they don't! Who knew?

But mine is beginning to piss me off. It needs to shut up a bit and stop taking me down the same rabbit hole!

I like Loona surprisingly much. I use the guided colouring exercises with music to go to sleep, but there are other modes too for relaxation. You can sample before buying. loona.app/

I use insight timer mainly because it's free.

You can choose how long you want to mediate for and different topics.

If you can afford it, get a Muse headband, I use mine a lot

Thanks, a couple to try!