Best supplements for bloating?

[Garraty47]

I'm already an apple, and have always had major issues with bloating. I can get into a pair of size 12 jeans in the morning but after dinner in the evening I can't zip up a 14.

I've had investigations for IBS and intolerances and nothing comes up.

I'm taking activated charcoal tablets, but I wondered if anyone knows of any other good supplements? There are dozens of ads all over for miracle anti bloat products but I never know what is a waste of money.

Probiotics work well. Not necessarily for antibloating but I've noticed I'm much less bloated since taking them.

Apple cider vinegar in water or peppermint tea. And cut the carbs.

Thanks guys.

I've heard that probiotics are good.

Apple cider vinegar works wonders for me

Get checked for coeliac

Have you tried cutting out foods with high salt content? If it's not the usual suspects of wheat, gluten, or dairy, it's worth a try as it does cause the body to swell and some people are more sensitive than others.