What 15min exercise can I do to make a difference?

[UnwantedGain]

I walk a lot already (usually do between 7-14k most days)
I’m looking for toning so I can lose weight and tone up. Maybe a YouTube recommendation, if anyone has one?

I've been doing Lilly Sabri workouts on YouTube for the past few weeks and am definitely toning up and have lost weight.

When I was young I used to have 3 songs I would play after work every day that made me jump up and down.

Happiness by pizzaman was one I remember!

Heart rate jumping arms everything involved.

If you can do the full 15 mins non stop full pelt then that's impressive

Great! Thank you

I bought some ankle weights. I put those on and dance to 4 songs, whilst waving small hand weights around. Cheap, fun, silly and gotta be better than nothing!

Lucy Wyndham Reed on you tube is really good and has lots of quick workout sessions . Once you have done it once just listen to it on mute and play your own music and it will fly in .

Had some ankle weights and wrist ones as well! You could hold some of the ones they have now I think.

Remus

If you have an Alexa Joe Wickes has a 15 min body coach work out.

Search for pop sugar fitness and or mr and mrs muscle on YouTube x

Pamela reif workouts are great I especially like the dance ones

Thanks everyone. Lots to choose from.

Get a rebounder.

30 day shred.

Ive been doing Joe Wicks body coach workouts. I sometimes get distracted by his thighs though !

Definitely weights if you want to tone up. Toning up is building muscle and losing fat so you can see the muscle!

Fitnessblender have really good short workouts...I usually just type into YouTube 'fitnessblender quick arms/legs/full body/whatever you're after.' :)

@AmIPeriOrAreYouJustAnnoying

Get a rebounder.

Do you think a rebounder in a 3rd floor flat will offend my neighbours below?

Honestly, not a whole lot in 15 mins. Toning = building muscle so you need to be doing weighted workouts. Not ankle or wrist weights, they place undue strain. Try a kettlebell - swings, squats, arm presses, dumbbell - squats, bicep/tricep curls etc.

If you want ultimate results spend 15 mins a day doing squats to fatigue in between sets of dumbbell exercises for all major muscle groups & you'll get the biggest bang for your buck (I'm a PT...simple is best, old school basics are still the most effective!).

Is a rebounder a good toner?

@NiceGerbil

Had some ankle weights and wrist ones as well! You could hold some of the ones they have now I think.

Remus

Not sure I can lift my arm high enough to high five

Sorry @Polkadots2021 what does "squats to fatigue" mean? Just until you can't do any more of them?

Bailey Brown on YouTube has loads of short 15 minute ones