I've had it in my head for a while now that I want one of those vibration plates, I've heard they can be great for general issues like mild knee pain and also for toning up / building muscle.
Do you have one? Which one? What do you think of it? Was it worth buying?
I'm thinking I would just stand on it sometimes - maybe at my standing desk while working, or is that a stupid idea?
And then actively do some exercises on it at other times.
Talk me into buying one! Or talk me out of buying one (that's probably DH's preference, the one I've got my eye on is £200 because it has a dual motor).