Ok, so hit me with your best calm down techniques please - I’m rubbish at feeling relaxed, in fact I spend most of my time (at home) feeling completely stressed out and flipping between fight or flight mode. How do you feel relaxed in a location that is anything but relaxing?
The cause of my stress is my loud ndn:
They have totally pissed me off by banging and crashing and slamming cupboard doors at 2am for over half an hour and waking me up! I was supposed to do loads of work today but have been too tired to do it and now have a tired headache. Then to top it off they came home early from work and preceded to start banging and crashing the same fucking cupboards again ruining my day at home even more. I’m so frustrated I could cry. Actually headed off on the school run 30 minutes early just to get away from them.
So help - relax me.