So I keep waking up in the middle of the night feeling this really cold, jittery feeling. Not the type of cold that you can put on something warm but like cold inside me. I feel really panicy.
Usually a walk around the house and watching some videos on phone makes them go away eventually. I had this loads a few months ago but then it just stopped. In the last week it's happened twice.
Obv it impacts my sleep as it takes an hour or so to be able to get back to sleep.
Any advice?
Thanks