Recommendations for a weighted blanket

[bonfireheart]

I find my anxiety gets really bad at night, maybe because I'm distracted in the day time but my mind goes everywhere at night.
I was wondering whether anyone had tried a weighted blanket, found it useful and what size/weight you would recommend please?

I've tried everything else :/

www.johnlewis.com/john-lewis-partners-specialist-synthetic-weighted-blanket/p4117499

I brought this one from John Lewis and I love it. Ot was recommended to me. Helps me to sleep at night too

I got the 4.5kg too. The description should say which weight blanket is suitable for your own weight

It'srecommended that you use a blanket that's no more than 10% of your bodyweight.