Mindfulness ideas

[Crikeymalikey]

I’m making a gift for a friend which is a jar filled with a years worth of mindfulness ideas/“tasks” so 52 things (one for each week for a year). I’ve seen them online but I would prefer to make a homemade one.
I can think of some but not 52! Does anybody have any nice ideas please?

Maybe look up journaling prompts online? A lot of the websites have hundreds of different ideas so you can choose the ones you like best!

Got a little booklet that might help!

Thank you!