Pelvic and hip pain 13 weeks

[Lozzaa4]

Anybody reccomend what will help pelvic & hip pain not sure if its round ligament pain or just pelvix and hip pain. Ive done quite alot today housework and went for a walk for about a hour. But my hips and pelvis is in agony anything that will ease it would be nice to know.

Heat pack, or ice pack to relieve it? Sitting or lying in a comfortable position and maybe anti inflammatory painkillers like ibuprofen (on a full stomach). Could also try gentle message. I’m not a medical professional, so I’d say seek professional advice if the pain gets too much, you have other symptoms, or you’re worried. The online 111 service can be useful in understanding what action to take. Hope it gets better.

Acupuncture or physio works for me, if it’s SPD type of pain. If you are 13 weeks pregnant you should avoid ibuprofen but if you’ve just had pain for 13 weeks, I’d take some!!

Sorry I totally missed the 13 weeks. Yes don’t take ibuprofen, just paracetamol!!

Thank you for all you advice will deffo be trying these to relieve pain hopefully.