I'm the most counter productive person I know

[Seafog]

Went for a 5k walk/run, as I am flubby.
Ran home to eat three pieces of toast with lashings of butter and honey.
Homemade, and not even whole grain...plain old white bread

Tell me I'm not alone

Any one else?

I did similar yesterday op. I rewarded a seven mile walk with a bottle of wine

My favourite thing to do to relax used to be reading a women's health magazine whilst eating chocolates. Literally the best thing ever.

I don't anymore though, because I can't be bothered to read the magazines.

I did get comments at the checkout which my only purchases were a box of Maltesers and a copy of Women's Fitness.

DP describes that as 'build a wall, kick it down'. I'm not sure which bit is which, but his version is to go on a bike ride and visit the ice cream farm shop on the way back for a triple scoop chocolate dipped biscuit cone with sprinkles and chocolate sauce

@BarbaraofSeville I like that term, never heard it before, bit very apt!