Veggie Alternatives

[BMHM]

Wasn't sure where to post this !

I'm fine going without meat and really like the alternatives out there. But, I really love salmon fillet, has anyone any recommendations for alternatives? Not for taste necessarily, but omega /nutrition content ?

You had me curious. I eat lots of nuts & seeds including flax seeds & chia seeds but wondered if I was missing out on something else. It seems I’m getting ALA, EPA & DHA because I also have spirulina in my smoothies. Echium seed oil I have never heard of though so will be off to google that.

www.hollandandbarrett.com/the-health-hub/food-drink/diets/vegan/can-eat-omega-3-youre-vegan/

Thank you @Everythingiswonderful, that's really helpful. I eat chia on my porridge so that's fine. I'll start with spriulina again. Thank you for the website 😀