Feel emotionally and mentally drained

[Youaremysunshine09]

Feel emotionally and mentally drained, today ive felt like I could burst into tears at any moment. Just feel so anxious and am over analysing every conversation with people etc 10 times more than I usually do (I suffer from anxiety).

I just feel so drained and sad but don't have any real reasons to be feeling this way.

Tried shaking myself out of this but just can't seem to get out of it.

Anyone else?

You're not alone OP!

I'm constantly over-analysing things and letting my imagination run away with me.

What do you do to relax and distract yourself? I do box breathing and stick something funny on Netflix, it really helps ease my anxiety and stops me overthinking.

Definitely not alone as I've spoken to a few people recently who feel like this, me included. Hope it eases soon

Quite a lot of us are like that at present.

What's the background? Deep breath!

Thanks all, glad to know I'm not alone. Hopefully will wake up tomorrow feeling more positive.