I have noticed that I am not breathing properly. I'm breathing ok, not getting out of breath but I am in a constant state of tension so much so that my neck and upper back really ache esp in the morning as I think I do this when I sleep. I also am pushing my tongue really hard against my teeth too and my front teeth feel achy in the morning. It's affecting my sleep and I have developed sleep apnea symptoms and have been referred to the sleep clinic but that won't be till nearly a year.
When I try to relax I can feel my shoulders go down and my stomach sort of relaxes out and pushes out too which feels really really uncomfortable. I developed a decent sized diastasis recti after my last baby a couple of years ago and this issue has started since then. I don't know if that's just coincidence but I think there's a link but don't know how.
I want to see someone privately but don't know who to see. Has anyone been in a similar situation or understand what the hell is going on with me. thanks.