Morning meditation

[Cocothecat42]

I recently did a guided meditation programme to help me through a bad time. The programme was only 2 weeks long but I found doing the sessions as soon as I woke up set me up for the day. I found it really relaxing and rewarding even though I'm not usually into this sort of stuff. It's certainly better than sitting in bed looking at my phone for the first 20 minutes of the day!

Can anyone recommend any other guided wake up meditations? Only short ones as I don't tend to have much time. Thank you.

Simplehabit.com
I do a 5 minute morning meditation every day. They have plenty of free ones, after using the free programmes for around 8 months I actually subscribed so I could get some new meditations to do, although I do still use some old free favourite ones. There are sleep meditations too & ones for when you are stressed etc.

Hey @Cocothecat42! That's great that you got into meditating every morning and yes, so much more beneficial than staring at the phone for 20 minutes!

I actually recorded a "Good Morning" meditation which you may enjoy, it's on my channel at:

Headspace app