I spent last year worrying what people thought about me as hay fever gives me an itchy throat and I cough. I also cough when I'm stressed so it's a vicious circle! I know it's hayfever (it goes off with antihistamines and comes back when they wear off) but obviously no one else does. Other than wearing a sign saying 'It's hayfever' and hanging my inhaler around my neck what can I do? Masks make it worse, although I obviously wear one.
I'm already taking 2 antihistamines a day and have just stocked up again so I don't run out but if anyone has any hayfever remedies I'm open to suggestions!