Has anyone ever stopped their binge eating and yoyo dieting?

[theageof]

I'm really struggling. Plus I'm drinking too much.

No but I'm in the same position bar the alcohol, although first lockdown I was drinking stupid amounts and calmed that down
I've gone from a 14/16 to a 18/20 and I desperately want to fit my wedding dress by June. I've got no hope at the moment

I was on the Terri -Anne 123 diet and quickly lost weight over the space of a few months. I was a size 10 before children, then was size 14/16 after my 2 DD's. I went on the diet and went down to a size 6 probably 6 years ago now and have managed to keep most of it off. I'm a size 8 now (had my DS 3 years ago and the extra few lbs are clinging on)

I'm not strict with it as I love my take always at the weekend but its definitely made me more aware of what I am eating. It's great, your never hungry because you eat 6 times a day. They have fb support groups which have recipes and example meal plans.

I'm not great with exercise so when I have gained a few lbs from too much junk food I just go back on plan for a week or so to get it back off.

I've tried everything and 20 years on still don't know the answer!

I think having set mealtimes helps.

I tend not to eat much during the day, eat loads at night and therefore not hungry for breakfast. This is a cycle I need to break.

The only way to stop binge eating for me is to stop restricting (dieting)