Can anyone recommend some flavourless drops, or even a small tablet they could swallow? They're both over the age of 7.
I have 2 children with special needs so their diets are limited, but not poor. I would love help getting more nutrients and supplements into them. I've just got some Vit D drops which they were able to take in water like a shot so I was hoping to capitalise on that.
They will eat packaged some smoothies, eg Innocent cartons but I haven't yet convinced them to try one of my home made ones. A recipe would be great - although they don't like bananas.
Their fish intake is low so I worry about Omegas etc.