For those of you who practice Transcendental Meditation and are able to get two meditations in could I please ask you at what times of day you meditate?
Over lockdown I have gone back to my practice of meditation. I have tried to meditate before I start work and then at lunchtime. I am thinking that once I am back at work I will not be able to do the lunchtime one and will have to do my second one when I get home from work.
I was just interested to know what times of day other people meditate at and what works best for you.