Which vitamins?

[Tinks15]

I’m 30 & feel I should be taking some vitamins...can anyone recommend what I should start off with or suggest I take?

In the current climate, vitamin D!

I bought advanced multivitamin capsules yesterday with iron, magnesium and vitamin B3 - £3.29 for 120 capsules from Home Bargains. They look a bit like the Centrum brand, but much cheaper.

I also take vitamin D and omega 3 capsules.

Forgot to say, I cannot comment on whether the HB capsules work or not as I’ve just started taking them, but magnesium is supposed to be good for helping you to sleep, and there is a whole range of vitamins there.

Good price too.