I'm guessing there are lots of people here that have done it and would like to know more about it please. I had my first session today and felt like I was just moaning and didnt really get anywhere, she offered some thoughts here and there but mainly listened. I'm not sure what the next steps are, did I talk too much and not let her have a chance or is that normal for a first session and things might be different next time?? I guess I was kind of hoping to have an epiphany??