2 glasses of wine last night after doing dry January

[Toorapid]

My first drink since NYE. And I mean two normal glasses, a third of a bottle, not 2 giant pub measures.

God I feel rough this morning. Tired, achy, headache, thirsty.

Is this my new tolerance level? Honestly, I'm wondering if maybe I'm actually ill or suffering the effects of having overdone it on my run yesterday afternoon, but it probably is the booze, isn't it?

Well you’ve just completely put me off, which is good. I’m the same, not touched a drop since NYE & was aiming for 100 days. I had a really crappy day at work yesterday & just fancied a wine with my dinner, but the moment passed. How old are you? My tolerance levels have dropped with age.

I bet it is the booze due to dehydration, especially if you’re running.

I had two 300ml bottles of beer last night and a single rum and coke. So basically just over a pint of beer and a single rum and coke.

I feel crap too! Woke up with the fuzziest head and the driest mouth. I’ve been downing glasses of water and it seems to be helping