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How to lift your mood ?

2 replies

Starlightstarbright1 · 19/02/2021 16:41

I am not depressed bu really fed up at the moment.

Can;t do any of the usual things that lift my mood.

I have found the perfect hotel for a holiday - can't book it.
can't go to the gym- i go to gymphonics am not an exercise bunny.
Can;t visit family and friends - although visiting support bubble Sunday.

I have done a couple of walks with friends...

I need something to lift my mood.... I am LP with child with ASD/ADHD and a childminder so very isolated generally.

please inspire me.

OP posts:
Moonface123 · 19/02/2021 17:50

Lisening to motivational speakers on youtube . Ted talks, , reading a good book, hula hooping to some music, planting some flower seeds, gentle yoga/ pilates,. repainting a room, declutturing, relaxing music, journaling.
Also practising gratitude, gratitude is an antidote to anxiety.
I am also a lone parent, need to really look after yourself, physically, mentally and emotionally, so not running on empty.

Starlightstarbright1 · 19/02/2021 18:17

They all sound great ideas - except can't hula hoop.. never even managed it on the wii

Definitely need to give some a try.. thank you

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