Motivate me please!
sourcherie · 17/02/2021 11:46
I do an occasional yoga video and have sporadic bursts of jogging, then do nothing for weeks. I know I need to do regular exercise - I'm a freelancer with a sedentary job - and I want to. But I hate doing it, I find it all so tedious.
How do I get motivated to really do it and stick to it, to make myself get out there and do it?
DownWhichOfLate · 17/02/2021 11:49
Either make it at a set time every day and it’ll become routine. And/or make a chart which you have to tick once you have exercised. And put the chart where it will be watching you
sourcherie · 17/02/2021 11:50
It's that simple?
DownWhichOfLate · 17/02/2021 13:03
Yep! Once you have done something for a few weeks () it’ll be habit! Good luck....
sourcherie · 17/02/2021 15:31
Ok, you're right - just do it, I guess. Thank you
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