Hubblebubble75 I've done low carb in the past and found it quite successful but frustratingly I have developed acid reflux and anything with fat in seems to exacerbate it, so I am back to counting the calories.
I don't keep a food diary unless I am trying to lose weight. My weight has been up and down several times in my adult life with my BMI being about 19 at its lowest up to 33 at its highest, but it's got a lot more difficult since my surgical menopause - I think my body is determined to cling onto its oestrogen-producing fat cells, because I no longer have any other source of oestrogen.
I do eat fruit because I always try to get my 'five a day' but I don't think I eat loads of it - one or two apples/oranges a day at most. I tend to have cooked veg rather than salad in winter, but I do dress salad in summer.
I gain weight because I eat more than I am expending, but it is a gradual overeat and a gradual gain - the last time I was a healthy weight was about three years ago (through low-carbing) but since I had to stop that, I have gradually gained 3 stone - at a rate of 1-2 lb a month - but it's so hard to reverse because there's no single thing I can cut out - no drastically unhealthy food choices - it's just a bit too much here, a bit too much there.
That's the point I am trying to make on the thread - there must be many people like me who are not wolfing down takeaways and chocolate bars, not having huge plates piled high with food, not frying everything in sight - the stereotype perpetuated by cartoons like Anthea's is just not helpful.