I'm lying in bed with a horrible pain in my lower right abdomen. I've recently come off birth control for the first time in 15 years and I had a few mini periods close together. I distinctly remember going to the school nurse once aged about 17 saying I had a terrible pain in my lower tummy and she said it was ovulation pain and it went away. Does anyone else have ovulation pain that's quite bad? It's not stabbing agony but like a bad period pain on one side. I'm tired 