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Original poster

Sports Vege/vegan diet?

3 replies

blowyouttoday · 28/01/2021 11:24

Can anyone recommend any good books, resources etc for vege/vegan diets to support sports and fitness please?

OP posts:
Wotrewelookinat · 28/01/2021 11:30

I have The Vegetarian Athletes Cookbook by Anita bean. I’m vege, and have 3 sporty teenage daughters who are a mix of vege and vegan.

ComtesseDeSpair · 28/01/2021 12:38

The Vegan Larder: theveganlarder.com/

Not sports-based per se but they focus on a varied diet for health and energy and particularly plant-based proteins and fats.

Original poster
blowyouttoday · 28/01/2021 13:09

Brilliant thanks to you both i will take a look.

OP posts:
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