I have 3.
Firstly I buy and eat so much rubbish food that I don't need but I always feel I deserve a treat/and or something to look forward to.
Similar with internet shopping. I feel like I deserve a reward (I almost definitely do not) and it gives me something to look forward to.
Thirdly hiding away to read the news like it is something really seedy. I sneak off to the bathroom to do it. Then I inevitably read something that makes me feel awful and feel like I'm carrying the burden of the news!