How to pull myself out of slump

[Lovingwfh]

Just that really. Any advice welcomed.

Working long hours/ full time/ lots of stress/ home schooling/ suffered two recent bereavements/ feeling everything is out of control contrary to my older user name

I feel am in a falling spiral. On sertraline and exercising daily but feel just so low and nothing in my control.

Any advise on how to pull myself out?

I think it's too soon to expect to be out of the slump!

Please be as kind as you can to yourself as you wait to feel better, and do everything in your power to make life easier for yourself. Is there any commitment you can drop or postpone? Is there anything you can treat yourself with?