Anyone else got a rebounder/mini trampoline?

[TeddyUrsa]

Just wondered how you found it. I've just spent err quite a lot of money on one and would love to hear thoughts and how to get best out of it

Thank you

I would urge you to take it easy and build up really slowly..I hurt my lower back by not building it up.

I used to use one a lot a couple of years ago. Got really fit on it but sadly it caused a prolapse so please be careful OP.

Thanks for the responses - and I'd not really considered the potential bladder issues so thank you for that particular heads up! I was - in my usual fashion- going to fling myself into it head first (bit literally) but I'll approach slowly and build up.