As per thread title.
Am peri menopausal anyway but these past few days me and a close friend (don't live together) have had the devil's own work in getting to sleep.
I finally moved some crystals I ordered (yes I know!) into the spare room last night in case they were messing with my sleep and moved the bed as apparently that helps.
Have tried that Magnesium Sleep Spray - nada.
Am probably going back to grated nutmeg on warm milk as that helped me in past...