From 1st January I have decided to follow a vegetarian diet.
I'm eating lots of fresh veg, small amount of fruit and I'm not eating meat replacements a lot. Maybe once every three days. I'm not even eating bread. I've had three slices of dry toast in 12 days.
I'm not eating dairy except cheese and even that is reduced fat halloumi or feta.
I've been in a 1000 calorie deficit everyday by walking in the fat burn zone for an hour and a half every day. I'm racking up 20k steps as a minimum. The walks are 70 -90 percent in the fat burning zone.
I've had one day where I was over a 1000 calorie deficit (I was in a 500 deficit not 1000).
I'm drinking between 2 and 3 litres of water a day.
I've lost half a kilogram.
I am gutted.
I'm 41.
Is it my age?
What am I doing wrong?