Starting diet tomorrow so have eaten anything & everything and feel so sick!!!

[Overseasmom100]

Just that...needed to share

Me too ✋ although not that impressed with myself really! What diet you following? Good luck!

Ive rammed food in my mouth I know I cant have from tomorrow...feel pretty greedy with myself. Tonight I had Thick white bread toast, 2 x bags crisp, Christmas cake and 3 weetabix.

Im going to low carb

5:2 for me...... line firmly drawn tonight

Good luck you guys!

Sorry OP this made me laugh because I’ve been doing it too!

Can’t possibly diet with Pringles in the house so must get through about 3 tubes tomorrow.

I bought 6 kind bars as an occasional allowed snack. Have eaten then all in 2 days, usually while delaying going to bed... need to discipline my inner teen.

L

Ha me too, I’ve put on 11lbs in 3 weeks. Disgusted with myself, I ate everything today absolutely everything I could find.

Ridiculous isnt it...my stomach is huge from all the carbs!!!! I ate tonight for the sake of it

I had the radio on in the car earlier and they said they were doing the same!

The christmas cake is really laying heavy though

I recommend you this book by Dr Rangan Chatterjee, which is about why diets don’t work.

“His new book, Feel Great Lose Weight, which is serialised all this week in The Telegraph, sets out to unpick these complexities. He breaks things down into five sections: what, why, when, how and where we eat, how to eat well, why our emotions cause us to overeat, why timing of meals is crucial, the importance of eating mindfully, and finally, how our environment is partly to blame for rising obesity.”

The whole cycle of overeating then starving yourself is really off and usually people put the weight back on.

Oh my goodness me too! I had my last piece of chocolate at 11.57 and almost choked on it because I was desperately trying to eat it before it hit 12.00

I'm staring my OMAD diet tomorrow and I'm making it easy with ready meals. I've already gone cold turkey to cut out full sugar drinks so that is a decent start.

My people 😂 I just wolfed down a Terry's chocolate orange abs three glasses of wine.. I now feel a bit sick

Low carb suits me and will be a way of life...not full keto but low carb choices

Snap half a Toblerone and two Belgian Buns for me!

So today I low carbed...was so busy with 1st day back at work that didnt have time to think about carby food

How did everyone do?

Maybe you can write down exactly how you are feeling now and use it as an incentive to change. It has worked very well for me. I have lost loads of weight in the last week by writing everything I have eaten in a food diary on the fridge door, along with the calories. I honestly think feeling ill after doing something can be a blessing in disguise. Very best of luck OP.

It was all going so well until the 8pm announcement.. then I went straight for the chocolate

Day 2 feel light headed but hardly slept last night