Advice for giving up alcohol?

[Hoohaahoo]

I need to stop drinking, I am up to a bottle of wine every night
My question is is it safe to just stop after my body being used to it? I am not very good at moderating and just having one glass, I would rather just stop altogether but I worry about the side effects.
Any advice?

How long have you been drinking that amount? A few days/weeks or longer?

You're drinking about 70 units of alcohol per week.

Recommended alcohol intake is 14 per week.

Try to have alcohol free days. Think what is the trigger for your drinking. If it's habit to open a bottle at 6 pm, do something different at that time. Something for you.