What time do you have your last coffee?

[snoww]

Just curious.

I cannot drink coffee after 2pm if I want to sleep by 10pm. I know other people who can drink it in the evening and still manage to sleep at a reasonable hour.

Do you have a coffee cut off time?

Same as you. My husband seems far less affected.

About 4pm. I miss the days when I could drink coffee till later. I tend to have decaf now in the evening

6pm or earlier.

Before noon, any later feels reckless!

It got earlier and earlier till I switched entirely to decaff. I can't tolerate caffeinated at any time of day now.

Can’t drink it after around now 8am ish. Don’t have any caffeine during day/evening. Never have.
Now to tackle alcohol !

It doesn't stop me from sleeping but it does make me wee loads so wouldn't drink right before bed. No cut off although I usually drink it first thing in the morning.

I have one at 7am, then that's it for the day. I really enjoy that one though.
It's water or redbush tea for the rest of the day.

Latest 2pm

@pickingdaisies

Before noon, any later feels reckless!

Same here

2pm at the latest but usually around 12.30 when I have lunch. I used to drink decaf in the afternoon but cut my total coffee intake as low as possible once the hot flushes became really awful.

Usually only drink it before lunch and decaff in the afternoon .

With lunch, 2 cups a day. I have been that way since pregnancy/maternity leave. I have decaf in the afternoon.

Doesn't seem to make any difference whatsoever for me, I normally have a coffee about 8:30 pm once my kids have gone to bed and I can chill and watch what I want on the tv !

While I don’t do this every day, as I don’t always feel like one, I’m quite happy to drink coffee until 10pm if I want it. No problems falling asleep or I wouldn’t do it.

I had a latte at 5:30pm last night and it was a fucking mistake let me tell you!

It never used to affect me but if I have more than one coffee a day now, I feel pissed! I can't drink alcohol now either!
It sucks to be me!

I used to drink it until about 4 or 5 without any issues at all, but then I quit cold turkey whilst I was pregnant and ever since then I have found that caffeine really affects me. If I have any after lunchtime I can't sleep.

I generally have a cuppa (tea or coffee) at 10pm so an hour before I head to bed. Doesn't affect my sleep at all.

My DH likes very strong coffee and can't have any after midday as he then struggles to get to sleep that night!

About 1pm but my mum can drink tea all day and evening and sleeps like a baby. She must be immune!

3pm at very latest, usually much earlier! Have to be careful with tea, Coca Cola, Pepsi etc too.

I mostly don't drink it after 2pm, definitely not after 4pm. I struggle to go to sleep anyway, so don't need any extra issues.

However, drinking coffee doesn't seem to help me feel more alert if I need to be on fine form.

Around 2pm too.

I can't drink coffee these days or it's instant migraine, but I always made sure not to have any after 12pm or it would affect my sleep. I still drink tea, but not after lunch. Dh always has a cup of tea before bed and sleeps like a baby.

I used to have a coffee before bed and sleep like a log but now I have one first thing in the morning, no later than 8am and no more. If I drink anything with caffeine during the evening I won’t sleep. Just another gift from the menopause. I really enjoy the odd Coca Cola but the insomnia just isn’t worth it.