Muscle spasm in shoulder blade and neck.. ouch!

[Thedarksideofthemoon30]

No idea what I have done but I got out the shower
Last night to pain in my shoulder/going down my arm and neck.

I couldn’t sleep as it kept spasming and hurting and today I feel really sore still. I can turn my head towards that side and it keeps spasming.

What can I do to help heal it? It hurts :(

Order a tens machine, they're life changing. If you get one from amazon they'll be able to deliver tomorrow.

I was in agony this morning with the same thing, put the tens machine on it for 20 minutes and the pain has almost gone.