I have either been pregnant or breastfeeding (or both) for the last 4 years. My appetite has massively increased and I'm two stone over my ideal weight. To be fair with what I can eat I'm lucky I'm only two stone over
. For those that breastfed when you stopped did you appetite decrease/return to normal or did you find you had become use to eating so much?
I am trying to cut down now not just waiting until I stop bf. However I often end up really hungry and eating even more. So any tips for getting a better diet whilst still bf would also be helpful. TIA