Pilates v yoga

[Doseydots]

I have been doing yoga with Adriene for a while now and really enjoy her YouTube workouts. I am fancy a change and wondered if there is a similar Pilates channel.

I also would be interested to hear your preferences of either yoga or Pilates please.

Yoga is for stretching and relaxing. Pilates works your core.

Both.

I do both and Zumba and dance too.

Definitely Pilates for me. Yoga really damaged my back.

Prefer Pilates or body balance. Do yoga too but it’s my least favourite.

Thank you for your replies. Can you recommend who I can watch/follow please?

I know this is an old thread but interesting to hear re yoga damaging your back.

I personally didn’t find that whilst I did yoga but since WFH permanently my back issues have worsened.