Salad portion

[QueenPaws]

Musing while cooking
How much of a bag of a salad leaves would you have for a main? So say lunch or tea? I'm thinking of one of the fairly standard 100g size bags

Most of it.

I usually have a salad for lunch and have half a bag of leaves then add cucumber, baby plum tomatoes, beetroot, avocado, protein element and then some dressing or mayo/coleslaw (low carber).

If I was having a side salad with dinner I’d have a handful of leaves plus a few salady bits.

Half

I'm calorie counting and working on changing my diet/portions hence asking!
I usually have half a bag or 2/3, 1/3 of a cucumber, about 10 cherry tomatoes, some gherkins and then 100g cooked chicken or tuna for lunch or tea