I see a few threads here right now with other users online so curious as to your reason?
For me, I had a long hot shower, tucked myself up in fresh bedding, started reading my book and fell into a nice natural sleep only to be woken by not so much a bad dream but bad thoughts in my dream if that makes sense and I could not go back to sleep so i came down the stairs, poured an alcoholic drink and hoping I will be able to knock myself back out in about an hour as I have work tomorrow.