I have no energy and feel like shit

[Jobseeker19]

For about 2 weeks now. I'm struggling to exercise or have motivation for house work.

I am also very snappy. But this feels more physically than a mental health issue.

What can I do to get my energy levels up?

A Berocca style multi vitamin helps me 😊

Not sure how helpful this is but I get like this. Just utterly exhausted. It was DH who reminded me im the same every year. It’s the shorter days that do it for me. I start to think I’m actually a bear and should be hibernating.

M

I'm going to try the Berocca and see how how I go.
I dont want to fall into a slump.

Try out a high does of Vitamin D tablet each day. You can get them from the supermarket or Holland and barret do an excellent range and currently have buy on get one half price, plus 25% off at check out.
Really helps me out in the winter months when we're not getting enough in this country.

It's about that long since the light quality changed. Once we go from bright summery light to the grey and overcast feel of autumn and winter my mood and energy go off a cliff edge. I just want to sleep all the time at the moment and don't really feel like doing much. I'm looking forward to half term as I can rest and recharge a bit to get through the long haul until the shortest day. Do you think it's something like this?